The Reset Protocol

Transform your body and mind with our personalized reset program.

Phase 1: Baseline

• Daily nervous system resets

• Self-assessments: movement, mindset, habits, energy

• Rebuild basic structure: morning & night routines

• Light daily movement

Phase 2: Break

• Eliminate negative patterns

• Begin replacing them with habit loops that support energy + recovery

• Increased movement intensity

• Lock in daily routines

• Track wins, reinforce consistency, and stay accountable

Phase 3: Bridge

• Finalize your personal routine (movement, breath, recovery)

• Set weekly non-negotiables to maintain momentum post-reset

• Draft your 99-day vision — what comes after Day 33

• Post-assessments (physical, mental, lifestyle check-in)

• Celebrate consistency and reinforce identity shifts